Elderly falls attribute to a significant amount of both dispatches and transports to the Emergency Room when compared to other traumatic call types and a large percentage of these falls occur in the home. Austin-Travis County EMS has a team of trained personnel who conduct FREE home safety assessments to identify potential risks and hazards for slips, trips and falls in the home environment. For more information email EMSFallPrevention@austintexas.gov and an EMS Fall Prevention Home Technician will contact you as soon as possible.
Many falls are preventable, stay safe with these tips.
Six Steps to Prevent a Fall
Find a good balance and exercise program. Look to build balance, strength, and flexibility. Austin-Travis County EMS has partnered with local area hospital networks and the Stepping On™ program to provide fall prevention education and resources to local seniors. Contact EMSFallPrevention@austintexas.gov for more information.
Talk to your health care provider. Ask for an assessment of your risk of falling and share your history of recent falls.
Regularly review your medications with your doctor or pharmacist. Make sure medication side effects aren’t increasing your risk of falling. Take medications only as prescribed.
Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.
Keep your home safe. Remove tripping hazards, increase lighting, make stairs safe, and install grab bars in key areas. Austin-Travis County EMS offers FREE home safety assessments to help you identify potential risks for slips, trips and falls.
Talk to your family members. Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.
Helpful websites and Austin area resources:
Family Eldercare - www.familyeldercare.org - Family Eldercare was founded in 1982 by a group of professionals concerned with supporting the family's role as caregiver for frail elders through training and information. The agency offers a variety of resources and services designed to provide a helping hand to seniors and adults with disabilities.
Aunt Bertha - www.auntbertha.com - For people in need, Aunt Bertha is an online directory of social service organizations. Type in your zip code and gain access to local Austin programs, organizations and services.
Drive a Senior Network - www.volunteerdriving.com - The Drive a Senior Network connects Austin area volunteer drivers with seniors who live nearby and who choose to continue living independently. Last year more than 20,000 Central Texas friends and neighbors found themselves in need of a lift to: People like your Mom, making a weekly grocery trip, or your great Uncle Ralph, for his physical therapy; or Aunt Edith, wanting to join her friends for Canasta.