You're not alone in feeling stressed - and you're not alone in managing it. These resources can help you make a plan and address your stress.
Download new Address Your Stress Flyers in English and Spanish!
Address Your Stress Flyer - English | Address Your Stress Flyer - Spanish
Get Support
- NAMI Central Texas has more information about mental health and can help you find local resources for support.
- Connect ATX can refer you for help in many areas of your life that may be causing stress.
- How Right Now from the CDC helps you understand your current levels of stress and what to do.
Learn More about Stress Interrupters and Relievers
- Stress and Coping by CDC
- Stress Management by American Heart Association
- In-Depth Stress Management by Mayo Clinic
- Mindfulness Exercises by Mayo Clinic
Understanding Stress and Stress Management
Videos
- How Stress Affects Your Body and Mind by Braive
- How stress affects your brain - Madhumita Murgia by TED-Ed
Articles
- Stress Management by Mayo Clinic
- What is General Adaptation Syndrome (GAS)? By verywell health
- The Fours Stages of A Stress Reaction by MentalHelp.Net
- Where are you? The three phases of stress response by Parkview Health